Restaurant, family style, macaroni & cheese, from kids' menu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, family style, macaroni & cheese, from kids' menu
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, family style, macaroni & cheese, from kids' menu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 130 kcal ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 16% more |
| Protein | 5.42 g ★ | 2.69 g | Restaurant, family style, macaroni & cheese, from kids' menu has 101% more |
| Carbs | 18.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 6.06 g | 0.28 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 2064% more |
| Fiber | 1.1 g ★ | 0.4 g | Restaurant, family style, macaroni & cheese, from kids' menu has 175% more |
| Sugar | 3.09 g | 0.05 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 6080% more |
| Sodium | 361 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Calcium | 99 mg ★ | 10 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 890% more |
| Iron | 0.68 mg ★ | 0.2 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 240% more |
| Potassium | 135 mg ★ | 35 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 286% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.