Restaurant, family style, macaroni & cheese, from kids' menu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, family style, macaroni & cheese, from kids' menu
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Restaurant, family style, macaroni & cheese, from kids' menu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 3% more |
| Protein | 5.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 18.8 g ★ | 0 g | Restaurant, family style, macaroni & cheese, from kids' menu has 0% more |
| Fat | 6.06 g | 2.08 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 191% more |
| Fiber | 1.1 g ★ | 0 g | Restaurant, family style, macaroni & cheese, from kids' menu has 0% more |
| Sugar | 3.09 g | 0 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 0% more |
| Sodium | 361 mg | 99 mg ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 265% more |
| Calcium | 99 mg ★ | 9 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 1000% more |
| Iron | 0.68 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.