Restaurant, family style, onion rings vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, onion rings
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Restaurant, family style, onion rings | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 35 kcal ★ | Restaurant, family style, onion rings has 917% more |
| Protein | 4.89 g ★ | 2.38 g | Restaurant, family style, onion rings has 105% more |
| Carbs | 40.72 g ★ | 7.18 g | Restaurant, family style, onion rings has 467% more |
| Fat | 19.28 g | 0.41 g ★ | Restaurant, family style, onion rings has 4602% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 4.68 g | 1.39 g ★ | Restaurant, family style, onion rings has 237% more |
| Sodium | 692 mg | 262 mg ★ | Restaurant, family style, onion rings has 164% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.71 mg ★ | 0.67 mg | Restaurant, family style, onion rings has 6% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 142 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.