Restaurant, family style, onion rings Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Restaurant, family style, onion rings is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Restaurant Foods
356kcal
Calories
4.9g
Protein
40.7g
Carbs
19.3g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
21%
Iron
0.7%
Magnesium
19%
Phosphorus
94%
Potassium
142%
Sodium
692%
Zinc
0.5%
Copper
0.1%
Manganese
0.5%
Selenium
5%
More Restaurant Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).