Restaurant, family style, onion rings vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, family style, onion rings
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Restaurant, family style, onion rings | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 356 kcal | 165 kcal ★ | Restaurant, family style, onion rings has 116% more |
| Protein | 4.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 40.72 g ★ | 0 g | Restaurant, family style, onion rings has 0% more |
| Fat | 19.28 g | 3.57 g ★ | Restaurant, family style, onion rings has 440% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, family style, onion rings has 0% more |
| Sugar | 4.68 g | 0 g ★ | Restaurant, family style, onion rings has 0% more |
| Sodium | 692 mg | 74 mg ★ | Restaurant, family style, onion rings has 835% more |
| Calcium | 21 mg ★ | 15 mg | Restaurant, family style, onion rings has 40% more |
| Iron | 0.71 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Potassium | 142 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.