Restaurant, family style, onion rings vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Restaurant, family style, onion rings
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Restaurant, family style, onion rings | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 356 kcal | 143 kcal ★ | Restaurant, family style, onion rings has 149% more |
| Protein | 4.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 40.72 g ★ | 0.72 g | Restaurant, family style, onion rings has 5556% more |
| Fat | 19.28 g | 9.51 g ★ | Restaurant, family style, onion rings has 103% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, family style, onion rings has 0% more |
| Sugar | 4.68 g | 0.37 g ★ | Restaurant, family style, onion rings has 1165% more |
| Sodium | 692 mg | 142 mg ★ | Restaurant, family style, onion rings has 387% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 142 mg ★ | 138 mg | Restaurant, family style, onion rings has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.