Restaurant, family style, shrimp, breaded and fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Restaurant, family style, shrimp, breaded and fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Restaurant, family style, shrimp, breaded and fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 308 kcal | 160 kcal ★ | Restaurant, family style, shrimp, breaded and fried has 93% more |
| Protein | 12.67 g ★ | 2 g | Restaurant, family style, shrimp, breaded and fried has 534% more |
| Carbs | 22.29 g ★ | 8.53 g | Restaurant, family style, shrimp, breaded and fried has 161% more |
| Fat | 18.67 g | 14.66 g ★ | Restaurant, family style, shrimp, breaded and fried has 27% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0.91 g | 0.66 g ★ | Restaurant, family style, shrimp, breaded and fried has 38% more |
| Sodium | 1125 mg | 7 mg ★ | Restaurant, family style, shrimp, breaded and fried has 15971% more |
| Calcium | 42 mg ★ | 12 mg | Restaurant, family style, shrimp, breaded and fried has 250% more |
| Iron | 1.16 mg ★ | 0.55 mg | Restaurant, family style, shrimp, breaded and fried has 111% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.