Restaurant, family style, shrimp, breaded and fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, family style, shrimp, breaded and fried
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Restaurant, family style, shrimp, breaded and fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 308 kcal | 246 kcal ★ | Restaurant, family style, shrimp, breaded and fried has 25% more |
| Protein | 12.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Carbs | 22.29 g ★ | 0 g | Restaurant, family style, shrimp, breaded and fried has 0% more |
| Fat | 18.67 g | 15.94 g ★ | Restaurant, family style, shrimp, breaded and fried has 17% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, family style, shrimp, breaded and fried has 0% more |
| Sugar | 0.91 g | 0 g ★ | Restaurant, family style, shrimp, breaded and fried has 0% more |
| Sodium | 1125 mg | 83 mg ★ | Restaurant, family style, shrimp, breaded and fried has 1255% more |
| Calcium | 42 mg ★ | 26 mg | Restaurant, family style, shrimp, breaded and fried has 62% more |
| Iron | 1.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Potassium | 108 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.