Restaurant, family style, shrimp, breaded and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Restaurant, family style, shrimp, breaded and fried
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, family style, shrimp, breaded and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 308 kcal | 147 kcal ★ | Restaurant, family style, shrimp, breaded and fried has 110% more |
| Protein | 12.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 22.29 g ★ | 0 g | Restaurant, family style, shrimp, breaded and fried has 0% more |
| Fat | 18.67 g | 2.08 g ★ | Restaurant, family style, shrimp, breaded and fried has 798% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, family style, shrimp, breaded and fried has 0% more |
| Sugar | 0.91 g | 0 g ★ | Restaurant, family style, shrimp, breaded and fried has 0% more |
| Sodium | 1125 mg | 99 mg ★ | Restaurant, family style, shrimp, breaded and fried has 1036% more |
| Calcium | 42 mg ★ | 9 mg | Restaurant, family style, shrimp, breaded and fried has 367% more |
| Iron | 1.16 mg ★ | 0.71 mg | Restaurant, family style, shrimp, breaded and fried has 63% more |
| Potassium | 108 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.