Restaurant, family style, sirloin steak vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, family style, sirloin steak
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Restaurant, family style, sirloin steak | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | Restaurant, family style, sirloin steak has 22% more |
| Protein | 29.8 g ★ | 2 g | Restaurant, family style, sirloin steak has 1390% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 42% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.55 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 17% more |
| Sodium | 339 mg | 7 mg ★ | Restaurant, family style, sirloin steak has 4743% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 2.57 mg ★ | 0.55 mg | Restaurant, family style, sirloin steak has 367% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 379 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.