Restaurant, family style, sirloin steak vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, family style, sirloin steak
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Restaurant, family style, sirloin steak | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Protein | 29.8 g ★ | 24.04 g | Restaurant, family style, sirloin steak has 24% more |
| Fat | 8.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Sugar | 0.55 g | 0 g ★ | Restaurant, family style, sirloin steak has 0% more |
| Sodium | 339 mg | 83 mg ★ | Restaurant, family style, sirloin steak has 308% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 2.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Potassium | 379 mg ★ | 335 mg | Restaurant, family style, sirloin steak has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.