Restaurant, family style, sirloin steak vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, family style, sirloin steak
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, family style, sirloin steak | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 130 kcal ★ | Restaurant, family style, sirloin steak has 50% more |
| Protein | 29.8 g ★ | 2.69 g | Restaurant, family style, sirloin steak has 1008% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.48 g | 0.28 g ★ | Restaurant, family style, sirloin steak has 2929% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.55 g | 0.05 g ★ | Restaurant, family style, sirloin steak has 1000% more |
| Sodium | 339 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 2.57 mg ★ | 0.2 mg | Restaurant, family style, sirloin steak has 1185% more |
| Potassium | 379 mg ★ | 35 mg | Restaurant, family style, sirloin steak has 983% more |
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Compare whole food groups for a cleaner, averaged breakdown.