Restaurant, family style, sirloin steak vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Restaurant, family style, sirloin steak
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, family style, sirloin steak | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 147 kcal ★ | Restaurant, family style, sirloin steak has 33% more |
| Protein | 29.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Fat | 8.48 g | 2.08 g ★ | Restaurant, family style, sirloin steak has 308% more |
| Sugar | 0.55 g | 0 g ★ | Restaurant, family style, sirloin steak has 0% more |
| Sodium | 339 mg | 99 mg ★ | Restaurant, family style, sirloin steak has 242% more |
| Calcium | 10 mg ★ | 9 mg | Restaurant, family style, sirloin steak has 11% more |
| Iron | 2.57 mg ★ | 0.71 mg | Restaurant, family style, sirloin steak has 262% more |
| Potassium | 379 mg ★ | 249 mg | Restaurant, family style, sirloin steak has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.