Restaurant, family style, spaghetti and meatballs vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Restaurant, family style, spaghetti and meatballs
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, family style, spaghetti and meatballs | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 170 kcal | 160 kcal ★ | Restaurant, family style, spaghetti and meatballs has 6% more |
| Protein | 7.84 g ★ | 2 g | Restaurant, family style, spaghetti and meatballs has 292% more |
| Carbs | 15.51 g ★ | 8.53 g | Restaurant, family style, spaghetti and meatballs has 82% more |
| Fat | 8.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 42% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 2.03 g | 0.66 g ★ | Restaurant, family style, spaghetti and meatballs has 208% more |
| Sodium | 351 mg | 7 mg ★ | Restaurant, family style, spaghetti and meatballs has 4914% more |
| Calcium | 45 mg ★ | 12 mg | Restaurant, family style, spaghetti and meatballs has 275% more |
| Iron | 1.29 mg ★ | 0.55 mg | Restaurant, family style, spaghetti and meatballs has 135% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 206 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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