Restaurant, family style, spaghetti and meatballs vs Bananas, raw
Nutrition comparison per 100g
🏆
Restaurant, family style, spaghetti and meatballs
4 wins
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Bananas, raw
7 wins
| Nutrient | Restaurant, family style, spaghetti and meatballs | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 170 kcal | 89 kcal ★ | Restaurant, family style, spaghetti and meatballs has 91% more |
| Protein | 7.84 g ★ | 1.09 g | Restaurant, family style, spaghetti and meatballs has 619% more |
| Carbs | 15.51 g | 22.84 g ★ | Bananas, raw has 32% more |
| Fat | 8.52 g | 0.33 g ★ | Restaurant, family style, spaghetti and meatballs has 2482% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 2.03 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 351 mg | 1 mg ★ | Restaurant, family style, spaghetti and meatballs has 35000% more |
| Calcium | 45 mg ★ | 5 mg | Restaurant, family style, spaghetti and meatballs has 800% more |
| Iron | 1.29 mg ★ | 0.26 mg | Restaurant, family style, spaghetti and meatballs has 396% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 206 mg | 358 mg ★ | Bananas, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.