Restaurant, family style, spaghetti and meatballs vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, family style, spaghetti and meatballs
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, family style, spaghetti and meatballs | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 130 kcal ★ | Restaurant, family style, spaghetti and meatballs has 31% more |
| Protein | 7.84 g ★ | 2.69 g | Restaurant, family style, spaghetti and meatballs has 191% more |
| Carbs | 15.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 8.52 g | 0.28 g ★ | Restaurant, family style, spaghetti and meatballs has 2943% more |
| Fiber | 1.5 g ★ | 0.4 g | Restaurant, family style, spaghetti and meatballs has 275% more |
| Sugar | 2.03 g | 0.05 g ★ | Restaurant, family style, spaghetti and meatballs has 3960% more |
| Sodium | 351 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 45 mg ★ | 10 mg | Restaurant, family style, spaghetti and meatballs has 350% more |
| Iron | 1.29 mg ★ | 0.2 mg | Restaurant, family style, spaghetti and meatballs has 545% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Restaurant, family style, spaghetti and meatballs has 0% more |
| Potassium | 206 mg ★ | 35 mg | Restaurant, family style, spaghetti and meatballs has 489% more |
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Compare whole food groups for a cleaner, averaged breakdown.