Restaurant, Italian, cheese ravioli with marinara sauce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Italian, cheese ravioli with marinara sauce
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Italian, cheese ravioli with marinara sauce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 35 kcal ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 340% more |
| Protein | 7.07 g ★ | 2.38 g | Restaurant, Italian, cheese ravioli with marinara sauce has 197% more |
| Carbs | 18.5 g ★ | 7.18 g | Restaurant, Italian, cheese ravioli with marinara sauce has 158% more |
| Fat | 5.7 g | 0.41 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 1290% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 4.5 g | 1.39 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 224% more |
| Sodium | 306 mg | 262 mg ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 17% more |
| Calcium | 120 mg ★ | 40 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 200% more |
| Iron | 0.82 mg ★ | 0.67 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 195 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.