Restaurant, Italian, cheese ravioli with marinara sauce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Italian, cheese ravioli with marinara sauce
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, Italian, cheese ravioli with marinara sauce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 154 kcal | 143 kcal ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 8% more |
| Protein | 7.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 18.5 g ★ | 0.72 g | Restaurant, Italian, cheese ravioli with marinara sauce has 2469% more |
| Fat | 5.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Italian, cheese ravioli with marinara sauce has 0% more |
| Sugar | 4.5 g | 0.37 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 1116% more |
| Sodium | 306 mg | 142 mg ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 115% more |
| Calcium | 120 mg ★ | 56 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 114% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 195 mg ★ | 138 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.