Restaurant, Italian, chicken parmesan without pasta vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 204 kcal | 160 kcal ★ | Restaurant, Italian, chicken parmesan without pasta has 28% more |
| Protein | 16.17 g ★ | 2 g | Restaurant, Italian, chicken parmesan without pasta has 709% more |
| Carbs | 10.92 g ★ | 8.53 g | Restaurant, Italian, chicken parmesan without pasta has 28% more |
| Fat | 10.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 2.79 g | 0.66 g ★ | Restaurant, Italian, chicken parmesan without pasta has 323% more |
| Sodium | 536 mg | 7 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 7557% more |
| Calcium | 106 mg ★ | 12 mg | Restaurant, Italian, chicken parmesan without pasta has 783% more |
| Iron | 0.68 mg ★ | 0.55 mg | Restaurant, Italian, chicken parmesan without pasta has 24% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 293 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.