Restaurant, Italian, chicken parmesan without pasta vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
4 wins
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Bananas, raw
7 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 204 kcal | 89 kcal ★ | Restaurant, Italian, chicken parmesan without pasta has 129% more |
| Protein | 16.17 g ★ | 1.09 g | Restaurant, Italian, chicken parmesan without pasta has 1383% more |
| Carbs | 10.92 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 10.64 g | 0.33 g ★ | Restaurant, Italian, chicken parmesan without pasta has 3124% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 2.79 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 536 mg | 1 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 53500% more |
| Calcium | 106 mg ★ | 5 mg | Restaurant, Italian, chicken parmesan without pasta has 2020% more |
| Iron | 0.68 mg ★ | 0.26 mg | Restaurant, Italian, chicken parmesan without pasta has 162% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 293 mg | 358 mg ★ | Bananas, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.