Restaurant, Italian, chicken parmesan without pasta vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Protein | 16.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Carbs | 10.92 g ★ | 0 g | Restaurant, Italian, chicken parmesan without pasta has 0% more |
| Fat | 10.64 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Italian, chicken parmesan without pasta has 0% more |
| Sugar | 2.79 g | 0 g ★ | Restaurant, Italian, chicken parmesan without pasta has 0% more |
| Sodium | 536 mg | 83 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 546% more |
| Calcium | 106 mg ★ | 26 mg | Restaurant, Italian, chicken parmesan without pasta has 308% more |
| Iron | 0.68 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Potassium | 293 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.