Restaurant, Italian, chicken parmesan without pasta vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 204 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 16.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Carbs | 10.92 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 10.64 g | 6.9 g ★ | Restaurant, Italian, chicken parmesan without pasta has 54% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 2.79 g | 0 g ★ | Restaurant, Italian, chicken parmesan without pasta has 0% more |
| Sodium | 536 mg | 2 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 26700% more |
| Calcium | 106 mg ★ | 54 mg | Restaurant, Italian, chicken parmesan without pasta has 96% more |
| Iron | 0.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 293 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.