Restaurant, Italian, chicken parmesan without pasta vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 130 kcal ★ | Restaurant, Italian, chicken parmesan without pasta has 57% more |
| Protein | 16.17 g ★ | 2.69 g | Restaurant, Italian, chicken parmesan without pasta has 501% more |
| Carbs | 10.92 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 10.64 g | 0.28 g ★ | Restaurant, Italian, chicken parmesan without pasta has 3700% more |
| Fiber | 0.9 g ★ | 0.4 g | Restaurant, Italian, chicken parmesan without pasta has 125% more |
| Sugar | 2.79 g | 0.05 g ★ | Restaurant, Italian, chicken parmesan without pasta has 5480% more |
| Sodium | 536 mg | 382 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 40% more |
| Calcium | 106 mg ★ | 10 mg | Restaurant, Italian, chicken parmesan without pasta has 960% more |
| Iron | 0.68 mg ★ | 0.2 mg | Restaurant, Italian, chicken parmesan without pasta has 240% more |
| Potassium | 293 mg ★ | 35 mg | Restaurant, Italian, chicken parmesan without pasta has 737% more |
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Compare whole food groups for a cleaner, averaged breakdown.