Restaurant, Italian, chicken parmesan without pasta vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Italian, chicken parmesan without pasta
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Italian, chicken parmesan without pasta | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 147 kcal ★ | Restaurant, Italian, chicken parmesan without pasta has 39% more |
| Protein | 16.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 10.92 g ★ | 0 g | Restaurant, Italian, chicken parmesan without pasta has 0% more |
| Fat | 10.64 g | 2.08 g ★ | Restaurant, Italian, chicken parmesan without pasta has 412% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Italian, chicken parmesan without pasta has 0% more |
| Sugar | 2.79 g | 0 g ★ | Restaurant, Italian, chicken parmesan without pasta has 0% more |
| Sodium | 536 mg | 99 mg ★ | Restaurant, Italian, chicken parmesan without pasta has 441% more |
| Calcium | 106 mg ★ | 9 mg | Restaurant, Italian, chicken parmesan without pasta has 1078% more |
| Iron | 0.68 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Potassium | 293 mg ★ | 249 mg | Restaurant, Italian, chicken parmesan without pasta has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.