Restaurant, Italian, lasagna with meat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Italian, lasagna with meat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Italian, lasagna with meat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 185 kcal | 160 kcal ★ | Restaurant, Italian, lasagna with meat has 16% more |
| Protein | 10.83 g ★ | 2 g | Restaurant, Italian, lasagna with meat has 442% more |
| Carbs | 11.36 g ★ | 8.53 g | Restaurant, Italian, lasagna with meat has 33% more |
| Fat | 10.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 3.15 g | 0.66 g ★ | Restaurant, Italian, lasagna with meat has 377% more |
| Sodium | 466 mg | 7 mg ★ | Restaurant, Italian, lasagna with meat has 6557% more |
| Calcium | 197 mg ★ | 12 mg | Restaurant, Italian, lasagna with meat has 1542% more |
| Iron | 0.79 mg ★ | 0.55 mg | Restaurant, Italian, lasagna with meat has 44% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 255 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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