Restaurant, Italian, lasagna with meat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Italian, lasagna with meat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Italian, lasagna with meat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 147 kcal ★ | Restaurant, Italian, lasagna with meat has 26% more |
| Protein | 10.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 11.36 g ★ | 0 g | Restaurant, Italian, lasagna with meat has 0% more |
| Fat | 10.69 g | 2.08 g ★ | Restaurant, Italian, lasagna with meat has 414% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Italian, lasagna with meat has 0% more |
| Sugar | 3.15 g | 0 g ★ | Restaurant, Italian, lasagna with meat has 0% more |
| Sodium | 466 mg | 99 mg ★ | Restaurant, Italian, lasagna with meat has 371% more |
| Calcium | 197 mg ★ | 9 mg | Restaurant, Italian, lasagna with meat has 2089% more |
| Iron | 0.79 mg ★ | 0.71 mg | Restaurant, Italian, lasagna with meat has 11% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Italian, lasagna with meat has 0% more |
| Potassium | 255 mg ★ | 249 mg | Restaurant, Italian, lasagna with meat has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.