Restaurant, Italian, spaghetti with meat sauce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with meat sauce
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Restaurant, Italian, spaghetti with meat sauce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 5.79 g ★ | 2 g | Restaurant, Italian, spaghetti with meat sauce has 190% more |
| Carbs | 16.4 g ★ | 8.53 g | Restaurant, Italian, spaghetti with meat sauce has 92% more |
| Fat | 3.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 1.82 g | 0.66 g ★ | Restaurant, Italian, spaghetti with meat sauce has 176% more |
| Sodium | 230 mg | 7 mg ★ | Restaurant, Italian, spaghetti with meat sauce has 3186% more |
| Calcium | 17 mg ★ | 12 mg | Restaurant, Italian, spaghetti with meat sauce has 42% more |
| Iron | 0.97 mg ★ | 0.55 mg | Restaurant, Italian, spaghetti with meat sauce has 76% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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