Restaurant, Italian, spaghetti with meat sauce vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with meat sauce
4 wins
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Bananas, raw
7 wins
| Nutrient | Restaurant, Italian, spaghetti with meat sauce | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 89 kcal ★ | Restaurant, Italian, spaghetti with meat sauce has 36% more |
| Protein | 5.79 g ★ | 1.09 g | Restaurant, Italian, spaghetti with meat sauce has 431% more |
| Carbs | 16.4 g | 22.84 g ★ | Bananas, raw has 28% more |
| Fat | 3.59 g | 0.33 g ★ | Restaurant, Italian, spaghetti with meat sauce has 988% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 1.82 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 230 mg | 1 mg ★ | Restaurant, Italian, spaghetti with meat sauce has 22900% more |
| Calcium | 17 mg ★ | 5 mg | Restaurant, Italian, spaghetti with meat sauce has 240% more |
| Iron | 0.97 mg ★ | 0.26 mg | Restaurant, Italian, spaghetti with meat sauce has 273% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 172 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.