Restaurant, Italian, spaghetti with meat sauce vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with meat sauce
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Restaurant, Italian, spaghetti with meat sauce | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Protein | 5.79 g ★ | 2.69 g | Restaurant, Italian, spaghetti with meat sauce has 115% more |
| Carbs | 16.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Fat | 3.59 g | 0.28 g ★ | Restaurant, Italian, spaghetti with meat sauce has 1182% more |
| Fiber | 1.6 g ★ | 0.4 g | Restaurant, Italian, spaghetti with meat sauce has 300% more |
| Sugar | 1.82 g | 0.05 g ★ | Restaurant, Italian, spaghetti with meat sauce has 3540% more |
| Sodium | 230 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Calcium | 17 mg ★ | 10 mg | Restaurant, Italian, spaghetti with meat sauce has 70% more |
| Iron | 0.97 mg ★ | 0.2 mg | Restaurant, Italian, spaghetti with meat sauce has 385% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Potassium | 172 mg ★ | 35 mg | Restaurant, Italian, spaghetti with meat sauce has 391% more |
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Compare whole food groups for a cleaner, averaged breakdown.