Restaurant, Italian, spaghetti with meat sauce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with meat sauce
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Italian, spaghetti with meat sauce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 5.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 16.4 g ★ | 0 g | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Fat | 3.59 g | 2.08 g ★ | Restaurant, Italian, spaghetti with meat sauce has 73% more |
| Fiber | 1.6 g ★ | 0 g | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Sugar | 1.82 g | 0 g ★ | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Sodium | 230 mg | 99 mg ★ | Restaurant, Italian, spaghetti with meat sauce has 132% more |
| Calcium | 17 mg ★ | 9 mg | Restaurant, Italian, spaghetti with meat sauce has 89% more |
| Iron | 0.97 mg ★ | 0.71 mg | Restaurant, Italian, spaghetti with meat sauce has 37% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Italian, spaghetti with meat sauce has 0% more |
| Potassium | 172 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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