Restaurant, Italian, spaghetti with pomodoro sauce (no meat) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal | 35 kcal ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 197% more |
| Protein | 3.9 g ★ | 2.38 g | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 64% more |
| Carbs | 17.77 g ★ | 7.18 g | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 147% more |
| Fat | 1.89 g | 0.41 g ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 361% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 1.82 g | 1.39 g ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 31% more |
| Sodium | 191 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.9 mg ★ | 0.67 mg | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 34% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 140 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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