Restaurant, Italian, spaghetti with pomodoro sauce (no meat) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 3.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 17.77 g ★ | 0.72 g | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 2368% more |
| Fat | 1.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 1.7 g ★ | 0 g | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 0% more |
| Sugar | 1.82 g | 0.37 g ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 392% more |
| Sodium | 191 mg | 142 mg ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 35% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 0% more |
| Potassium | 140 mg ★ | 138 mg | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 1% more |
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