Restaurant, Latino, arepa (unleavened cornmeal bread) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, arepa (unleavened cornmeal bread)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 35 kcal ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 526% more |
| Protein | 5.48 g ★ | 2.38 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 130% more |
| Carbs | 37.14 g ★ | 7.18 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 417% more |
| Fat | 5.38 g | 0.41 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 1212% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0.87 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Sodium | 270 mg | 262 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 3% more |
| Calcium | 89 mg ★ | 40 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 123% more |
| Iron | 1.04 mg ★ | 0.67 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 88 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.