Restaurant, Latino, arepa (unleavened cornmeal bread) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Restaurant, Latino, arepa (unleavened cornmeal bread) is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Restaurant Foods
219kcal
Calories
5.5g
Protein
37.1g
Carbs
5.4g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
89%
Iron
1%
Magnesium
27%
Phosphorus
117%
Potassium
88%
Sodium
270%
Zinc
0.8%
Copper
0%
Manganese
0.1%
Selenium
6.1%
More Restaurant Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).