Restaurant, Latino, arepa (unleavened cornmeal bread) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Latino, arepa (unleavened cornmeal bread)
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 219 kcal | 143 kcal ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 53% more |
| Protein | 5.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 37.14 g ★ | 0.72 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 5058% more |
| Fat | 5.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 0% more |
| Sugar | 0.87 g | 0.37 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 135% more |
| Sodium | 270 mg | 142 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 90% more |
| Calcium | 89 mg ★ | 56 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 59% more |
| Iron | 1.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Potassium | 88 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.