Restaurant, Latino, arepa (unleavened cornmeal bread) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Restaurant, Latino, arepa (unleavened cornmeal bread)
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 219 kcal | 153 kcal ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 43% more |
| Protein | 5.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 37.14 g ★ | 0 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 0% more |
| Fat | 5.38 g | 5.28 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 2% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 0% more |
| Sugar | 0.87 g | 0 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 0% more |
| Sodium | 270 mg | 90 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 200% more |
| Calcium | 89 mg ★ | 8 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 1013% more |
| Iron | 1.04 mg ★ | 0.45 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 131% more |
| Potassium | 88 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.