Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 35 kcal ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 331% more |
| Protein | 4.64 g ★ | 2.38 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 95% more |
| Carbs | 24.4 g ★ | 7.18 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 240% more |
| Fat | 3.85 g | 0.41 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 839% more |
| Fiber | 3.4 g ★ | 3.3 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 3% more |
| Sugar | 0.86 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Sodium | 420 mg | 262 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 60% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 1.57 mg ★ | 0.67 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 134% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 224 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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