Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Protein | 4.64 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 24.4 g ★ | 0 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Fat | 3.85 g | 3.57 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 8% more |
| Fiber | 3.4 g ★ | 0 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Sugar | 0.86 g | 0 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Sodium | 420 mg | 74 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 468% more |
| Calcium | 37 mg ★ | 15 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 147% more |
| Iron | 1.57 mg ★ | 1.04 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 51% more |
| Potassium | 224 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
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