Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 151 kcal | 143 kcal ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 6% more |
| Protein | 4.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 24.4 g ★ | 0.72 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 3289% more |
| Fat | 3.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Fiber | 3.4 g ★ | 0 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Sugar | 0.86 g | 0.37 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 132% more |
| Sodium | 420 mg | 142 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 196% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 1.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Potassium | 224 mg ★ | 138 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 62% more |
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