Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 4.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
| Carbs | 24.4 g ★ | 0 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Fat | 3.85 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 27% more |
| Fiber | 3.4 g ★ | 0 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Sugar | 0.86 g | 0 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Sodium | 420 mg | 90 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 367% more |
| Calcium | 37 mg ★ | 8 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 363% more |
| Iron | 1.57 mg ★ | 0.45 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 249% more |
| Potassium | 224 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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