Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 182 kcal | 160 kcal ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 14% more |
| Protein | 3.5 g ★ | 2 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 75% more |
| Carbs | 30.75 g ★ | 8.53 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 260% more |
| Fat | 4.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 583 mg | 7 mg ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 8229% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 84 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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