Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
5 wins
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Bananas, raw
6 wins
| Nutrient | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 182 kcal | 89 kcal ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 104% more |
| Protein | 3.5 g ★ | 1.09 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 221% more |
| Carbs | 30.75 g ★ | 22.84 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 35% more |
| Fat | 4.98 g | 0.33 g ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 1409% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 583 mg | 1 mg ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 58200% more |
| Calcium | 8 mg ★ | 5 mg | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 60% more |
| Iron | 0.29 mg ★ | 0.26 mg | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 12% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 84 mg | 358 mg ★ | Bananas, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.