Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 147 kcal ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 24% more |
| Protein | 3.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 30.75 g ★ | 0 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 0% more |
| Fat | 4.98 g | 2.08 g ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 139% more |
| Fiber | 1.4 g ★ | 0 g | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 0% more |
| Sodium | 583 mg | 99 mg ★ | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) has 489% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.29 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Potassium | 84 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
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