Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 3.96 g ★ | 2 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 98% more |
| Carbs | 23.74 g ★ | 8.53 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 178% more |
| Fat | 3.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0.15 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 77% more |
| Sodium | 370 mg | 7 mg ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 5186% more |
| Calcium | 15 mg ★ | 12 mg | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 25% more |
| Iron | 1.22 mg ★ | 0.55 mg | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 122% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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