Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 3.96 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 23.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 3.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 0.15 g | 0 g ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 0% more |
| Sodium | 370 mg | 2 mg ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 18400% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 1.22 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 194 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.