Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 130 kcal ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 9% more |
| Protein | 3.96 g ★ | 2.69 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 47% more |
| Carbs | 23.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Fat | 3.46 g | 0.28 g ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 1136% more |
| Fiber | 2.6 g ★ | 0.4 g | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 550% more |
| Sugar | 0.15 g | 0.05 g ★ | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 200% more |
| Sodium | 370 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 15 mg ★ | 10 mg | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 50% more |
| Iron | 1.22 mg ★ | 0.2 mg | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 510% more |
| Potassium | 194 mg ★ | 35 mg | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 454% more |
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Compare whole food groups for a cleaner, averaged breakdown.