Restaurant, Latino, arroz con leche (rice pudding) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Latino, arroz con leche (rice pudding)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Latino, arroz con leche (rice pudding) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 3.2 g ★ | 2 g | Restaurant, Latino, arroz con leche (rice pudding) has 60% more |
| Carbs | 24.92 g ★ | 8.53 g | Restaurant, Latino, arroz con leche (rice pudding) has 192% more |
| Fat | 3.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 15.26 g | 0.66 g ★ | Restaurant, Latino, arroz con leche (rice pudding) has 2212% more |
| Sodium | 106 mg | 7 mg ★ | Restaurant, Latino, arroz con leche (rice pudding) has 1414% more |
| Calcium | 90 mg ★ | 12 mg | Restaurant, Latino, arroz con leche (rice pudding) has 650% more |
| Iron | 0.23 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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