Restaurant, Latino, black bean soup vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Restaurant, Latino, black bean soup | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 35 kcal ★ | Restaurant, Latino, black bean soup has 194% more |
| Protein | 5.1 g ★ | 2.38 g | Restaurant, Latino, black bean soup has 114% more |
| Carbs | 14.79 g ★ | 7.18 g | Restaurant, Latino, black bean soup has 106% more |
| Fat | 2.57 g | 0.41 g ★ | Restaurant, Latino, black bean soup has 527% more |
| Fiber | 4.9 g ★ | 3.3 g | Restaurant, Latino, black bean soup has 48% more |
| Sugar | 0.89 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sodium | 311 mg | 262 mg ★ | Restaurant, Latino, black bean soup has 19% more |
| Calcium | 42 mg ★ | 40 mg | Restaurant, Latino, black bean soup has 5% more |
| Iron | 1.76 mg ★ | 0.67 mg | Restaurant, Latino, black bean soup has 163% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 340 mg ★ | 293 mg | Restaurant, Latino, black bean soup has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.