Restaurant, Latino, black bean soup Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Restaurant, Latino, black bean soup is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Restaurant Foods
103kcal
Calories
5.1g
Protein
14.8g
Carbs
2.6g
Fat
4.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
42%
Iron
1.8%
Magnesium
41%
Phosphorus
109%
Potassium
340%
Sodium
311%
Zinc
0.7%
Copper
0.2%
Manganese
0.3%
Selenium
9.1%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Restaurant, Latino, black bean soup

🥩

Beef And Bean Enchiladas

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1252 kcal 38.1g protein
🥓

Pork Rib Roast With Pear-Thyme Sauce

Pork
982 kcal 42.6g protein
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Gregg'S Barbecue Sauce

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22 kcal 0.5g protein
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Mom'S Berry Pie

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137 kcal 3g protein
🍽️

Venison Roast With Wine Gravy

737 kcal 21.7g protein
🥩

Beef Tenderloin With Peppercorns

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58 kcal 1.5g protein
🥗

Sunny Fruit Fiesta

VeganVegetarian
40 kcal 0.8g protein
🥦

Scalloped Parsley Potatoes

VegetarianDairy
743 kcal 15.9g protein
🥗

Court Bouillon With Vinegar

VeganVegetarian
878 kcal 27.7g protein
🐟

Seafood Pizza Dip(Serve 12 Or More)

SeafoodDairy
38 kcal 2.5g protein
🥩

Spaghetti Mexicali

BeefDairy
438 kcal 16.3g protein
🥩

Grilled Whole Filet Of Beef

Beef
2185 kcal 249.9g protein
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