Restaurant, Latino, black bean soup vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Restaurant, Latino, black bean soup | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Protein | 5.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 14.79 g ★ | 0 g | Restaurant, Latino, black bean soup has 0% more |
| Fat | 2.57 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Fiber | 4.9 g ★ | 0 g | Restaurant, Latino, black bean soup has 0% more |
| Sugar | 0.89 g | 0 g ★ | Restaurant, Latino, black bean soup has 0% more |
| Sodium | 311 mg | 74 mg ★ | Restaurant, Latino, black bean soup has 320% more |
| Calcium | 42 mg ★ | 15 mg | Restaurant, Latino, black bean soup has 180% more |
| Iron | 1.76 mg ★ | 1.04 mg | Restaurant, Latino, black bean soup has 69% more |
| Potassium | 340 mg ★ | 256 mg | Restaurant, Latino, black bean soup has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.